Simple tips for how to start a plant based diet for weight loss for beginners. Going vegan is an easy way to lose weight and get healthy for women or families through natural whole foods and clean eating. It will change your life! Facts, rules and the basics of how to eat a plant based diet like Forks Over Knives or The Starch Solution. Challenge yourself to transition to this way of eating for a life transformation. Great for diabetics, heart patients and anyone will autoimmune disease.